Thursday, February 23 • 7:00am - 8:30am
Twist Flow

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Limited Capacity seats available

This long, strong, and steady intermediate/advanced vinyasa flow incorporates progressive peak sequencing of sun salutations, balancing poses, standing twists, seated twists, core work, revolved arm balances and backbends. Come ready to practice strongly, sweat, be challenged and have fun. This class assumes that you have a strong vinyasa practice and that you are not being introduced to these poses for the first time. Proceed with intelligence and discernment, modify as needed and challenge yourself appropriately. Keep calm and twist on!
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAMAZE

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DJ Taz

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →

avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart... Read More →

Thursday February 23, 2017 7:00am - 8:30am
The Mothership