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Thursday, February 23 • 3:00pm - 4:30pm
SUP Yoga: YOGAqua Floating Vinyasa Flow [+$25]

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Limited Capacity seats available

Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it’s many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that’s all just a bonus as you will be having fun all the while! ** Please arrive at the Harbor Meeting Point no later than 15 minutes prior to the start of your class, located near the entrance to Turtle Bay beside the valet. The shuttle will drive you to Kawela Bay Beach Park and pick you up at the end of class. Please bring a towel, sunscreen, and water. You can wear a bathing suit or water wicking clothes for this activity. **


Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When she returned to Los Angeles, she completed her second 200-hour Yoga Teacher Training certification in Hollywood, CA at Earth’s Power Yoga where she was able to expand her knowledge of human anatomy and alignment in relation to yoga. After spending day after... Read More →


Thursday February 23, 2017 3:00pm - 4:30pm
The Harbor Meeting Point

Attendees (11)