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Friday, February 24 • 9:00am - 10:30am
SUP Yoga: The Beauty of Breath [+$25]

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This class is infused with different styles of Pranayama. Beginning in a seated position, we will learn how to utilize our Alternate Nostril Breathing followed by Sun Salutations with variations consisting of Ujjayi breathing. From there we will take it down to the board for a seated series concluding with a 5-minute meditation focusing on the beauty of our own breath. ** Please arrive at the Harbor Meeting Point no later than 15 minutes prior to the start of your class, located near the entrance to Turtle Bay beside the valet. The shuttle will drive you to Kawela Bay Beach Park and pick you up at the end of class. Please bring a towel, sunscreen, and water. You can wear a bathing suit or water wicking clothes for this activity. **


Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Leah Vernon

Leah Vernon

Leah Vernon, the owner and founder of Yoga Kai, completed her 200-hour Yoga Teacher Training in Ventura, CA through Dancing Shiva Yoga & Ayurveda. Following her 200-hour training, Leah completed her Intensive Training in Long Beach, CA at Trilogy Yoga through Dancing Shiva Yoga... Read More →


Friday February 24, 2017 9:00am - 10:30am
The Harbor Meeting Point

Attendees (5)