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Thursday, February 23 • 7:00am - 8:30am
SUP Yoga: Kailani Flow [+$25]

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Limited Capacity seats available

Kailani, meaning sea and sky in Hawaiian, is the inspiration behind this flow. Drawing energy from the sky above and the sea below, we will be flowing through ocean themed poses such as dolphin and boat. Incorporating Ujjayi (ocean breath), we will learn how to enhance and empower our practice while having fun and letting go. 

** Please arrive at the Harbor Meeting Point no later than 15 minutes prior to the start of your class, located near the entrance to Turtle Bay beside the valet. The shuttle will drive you to Kawela Bay Beach Park and pick you up at the end of class. Please bring a towel, sunscreen, and water. You can wear a bathing suit or water wicking clothes for this activity. **

Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Leah Vernon

Leah Vernon

Leah Vernon, the owner and founder of Yoga Kai, completed her 200-hour Yoga Teacher Training in Ventura, CA through Dancing Shiva Yoga & Ayurveda. Following her 200-hour training, Leah completed her Intensive Training in Long Beach, CA at Trilogy Yoga through Dancing Shiva Yoga & Ayurveda. Through her training, Leah was able to expand her knowledge of ayurveda as well as learn how to transform her vision of flows into heartfelt... Read More →


Thursday February 23, 2017 7:00am - 8:30am
The Harbor Meeting Point

Attendees (5)