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Sunday, February 26 • 9:00am - 11:00am
Kawela Bay Trail Run

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Limited Capacity seats available

This 3 mile run is an excellent course for beginners or intermediate runners. The out and back trail weaves through Turtle Bay Resort along the ocean heading towards Kawela Bay. The scenic views and salty air provide an ideal environment for escape and meditation while running on flat dirt and sand trails. This run will include short "strides" to demonstrate optimum running mechanics. We’ll begin and end the run with light stretching and there will be ample time for Coach Michael to discuss your running related questions and concerns. This run is geared towards beginners or intermediate runners and we will adjust our pace accordingly so that everyone feels comfortable.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Michael Garrison

Michael Garrison

Michael’s background makes him a rare blend of avid runner, accomplished coach and passionate academic. | | He received his BS in Exercise Science from the University of California at Davis, his M.Ed. in Sports Management from the University of Arkansas and his Ph.D. in Kinesiology from the University of Arkansas. His Ph.D. dissertation, “Characteristics of Elite Female Collegiate Distance Runners with Respect to Selected... Read More →



Sunday February 26, 2017 9:00am - 11:00am
The Trailhead by adidas

Attendees (10)