Saturday, February 25 • 9:00am - 10:30am
Action and Awareness Kundalini Workshop

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This kriya involves clarifying our inner identity, purpose, and mission through an energetic study of the third and sixth chakras. Practices will consist of mantra meditation, pranayama, dynamic twists and spinal openings to master the profound power of inner-driven Self practices. Finish with replenishing meditation or sweet shavasana.
Class time devoted to lecture: Less than 5 minutes

avatar for Erica Jago

Erica Jago

Erica Jago is an accomplished graphic designer, who's book, Art of Attention, was ranked #1 for book design on Amazon.com and is now translated into 5 languages. As a teacher, design is a vital tool for transforming instructional concepts into artful and meaningful class experiences... Read More →

Saturday February 25, 2017 9:00am - 10:30am
The Quiet Place