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Friday, February 24 • 11:00am - 11:40am
Meditating When You're In Chaos - Is It Even Possible?

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Class will open with a 10 minute guided meditation followed by an interactive discussion and lecture on tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.

** Please plan additional time to get to the this class. The Quiet Place is a serene 25 minute walk from the lobby of Turtle Bay, please schedule accordingly. **
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation", winner of the Nautilus Book Award.  | | After a 20-year career in business... Read More →


Friday February 24, 2017 11:00am - 11:40am
The Quiet Place