Saturday, February 25 • 1:00pm - 2:30pm
5Rhythms® Ecstatic Meditation: Little Warrior

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Limited Capacity seats available

"When we are most vulnerable, we are most powerful". Gabrielle Roth The 5Rhythms is a moving meditation practice. We train the body and let the heart/mind follow. The Rhythms; Flowing, Staccato, Chaos, Lyrical and Stillness represent different states of being that appear most often in life. You will be rocked! If we can meet our fear with courage, then our vulnerability can become one of our greatest strengths. In this class we will explore where we are strong and where we are vulnerable. We will exercise parts of ourselves that need strengthening. We will search to bring light to the Warrior inside that has kept us alive until now. As we expand our own capacity to hold all that is, we can learn to also be present for what appears in those we love. This Little Warrior is about finding every treasure and bringing it to the surface.
Class time devoted to lecture: 5-10 minutes

avatar for Douglas Drummond

Douglas Drummond

Kia Ora! I was introduced to the 5Rhythms by my mother when I was 19 years old. I experienced my first class with Gabrielle, and it literally blew my pants right off! Since then they have been blown open, again, and again, in every shape & form, Body, Mind, Soul & Spirit. The 5Rhythms... Read More →
avatar for Lucia Horan Drummond

Lucia Horan Drummond

Lucia Horan was born into the family of the 5Rhythms®. She has been dancing with Gabrielle Roth from the time of her birth. Lucia was born and raised in the community of Esalen® Institute, in Big Sur, CA. She was certified to teach the 5Rhythms in 1998. She is recognized as an international... Read More →

Saturday February 25, 2017 1:00pm - 2:30pm
The Sanctuary