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Saturday, February 25 • 11:00am - 12:30pm
Elemental Vinyasa FULL

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Discover how the elements without are also the elements within us.  Through an enlivening vinyasa practice and inspiring insights from Ayurveda, we will explore the nature of flow in ourselves and in all our relationships. Our focus: to become unstuck from old habit patterns and open up pathways to embody new ways of being. Feel a release from stress and negative emotions and learn how finding presence in resonant, vital, harmonious movement can allow us to move into a place of happiness, light and bliss.

To join this class, please bring one element from NATURE for our Community Nature Mandala.  It can be a leaf, a fallen flower, a rock, a shell etc.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Insiya Rasiwala-Finn

Insiya Rasiwala-Finn

Yogini, Blisscrafter, and Ayurveda Specialist, Insiya Rasiwala-Finn grew up in Bombay, India with Yoga and Ayurveda shaping her life at an early age, in profound ways she wasn’t even aware of until she returned to yoga after dropping out of a corporate career to rediscover her calling to inspire, teach and connect to our truth. | | Today Insiya has crafted a life of globe-trotting en famille, with her partner Eoin Finn and their son... Read More →


Saturday February 25, 2017 11:00am - 12:30pm
The Sanctuary

Attendees (100)


Waitlist (13)