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Saturday, February 25 • 3:00pm - 4:30pm
Yin, Breathe… Chillax

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We start with 40 minutes of Yin poses to wind you down from your afternoon of vinyasa and other yang pursuits, to prepare your body for... 20 minutes of slow, steady Pranayama to tone your mind for… 30 minutes of Yoga Nidra, full body yogic relaxation. Ahhhh… Full system reboot.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Taz

DJ Taz

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken. | | Taz has been producing and part of creating mindful events globally over the last few years... Read More →

Teachers
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion. Over the years, I developed a signature style that integrates the breath based flow of Astanga and the precision of Iyengar into a deep, sweaty and... Read More →


Saturday February 25, 2017 3:00pm - 4:30pm
The Mothership