Saturday, February 25 • 11:00am - 12:30pm
Yin-licious and Yummy Hips

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Limited Capacity seats available

Yoga asana never tasted so good...In this more advanced series of yin poses, particularly hip openers, we will go even deeper into the mind and body, by exploring and feeling our way into our physical and mental edges, at the same time challenging ourselves to stay focused and present in the moment, within stillness and breath concentration. Opening up the body, letting go of old tension and stress, opening up the mind, creating more space between the thoughts...FEELING our way into a more calm way of being, and reconnecting to our inner truth, by quieting down any unsettled energy within the mind and body. The end result- Total Bliss. Challenging...yet, oh so yummy!
Class time devoted to lecture: Less than 5 minutes

avatar for Roothub


Timing Is Everything, and it’s about time you were introduced to RootHub. RootHub’s style has been dubbed “Life Music”. His songs leave the listener vibrating a bit higher at their end.His voice, deep, gravelly, and smoky; is familiar, yet different than anything you’ve... Read More →

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Sara Phelan

A certified 200 hour Akhanda Yoga Teacher, Certified Yin Yoga Teacher with Sarah Powers, as well as a Teacher in Training for the 300 Hour through Open Space Yoga, O'ahu. Yoga is a practice that I have always loved, a study that has always come easy to me, and a way of life that... Read More →

Saturday February 25, 2017 11:00am - 12:30pm
The Mothership