Friday, February 24 • 9:00am - 10:30am
The Art of Stillness - Yin Yoga

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Limited Capacity seats available

In this class, we will explore the quiet self reflective practice of the yin postures. By cultivating yin energy, we create balance on the path of self-transformation by letting go, and surrendering to whatever is holding us back...enhancing self-awareness, through the stillness of body and mind. Focusing on long-held, mostly seated postures, combined with one pointed concentration and focus on the breath, this practice will encourage us to dive deep into the body, via the connective tissue, and even deeper into the mind, via mindfulness, with an attitude of compassionate acceptance and surrender, awakening the more yin aspects of ourselves. Waking up to more presence in the mind, and awareness of the body, while deepening our connection to source through the breath. Through the art of stillness we are reminded of who and what we truly are, while letting go of what we are not.
Class time devoted to lecture: Less than 5 minutes

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Timing Is Everything, and it’s about time you were introduced to RootHub. RootHub’s style has been dubbed “Life Music”. His songs leave the listener vibrating a bit higher at their end.His voice, deep, gravelly, and smoky; is familiar, yet different than anything you’ve... Read More →

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Sara Phelan

A certified 200 hour Akhanda Yoga Teacher, Certified Yin Yoga Teacher with Sarah Powers, as well as a Teacher in Training for the 300 Hour through Open Space Yoga, O'ahu. Yoga is a practice that I have always loved, a study that has always come easy to me, and a way of life that... Read More →

Friday February 24, 2017 9:00am - 10:30am
The Mothership

Attendees (148)