Saturday, February 25 • 7:00am - 8:30am
5Rhythms® Ecstatic Meditation: A Path of Liberation

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Limited Capacity seats available

The 5Rhythms are a method of maps that demonstrate how energy moves. In five parts, it shows us the patterns, rhythms, and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From the space of change we are delivered into the rhythm of Stillness. High Energy, Full Expression! The body is the key to unlocking freedom and liberation. The 5Rhythms® moving meditation teaches mindful awareness of the body. We will learn how to track energy as it moves through us, expanding our capacity to sustain present time awareness. In learning this skill you will have a method to return home with and practice in your daily life. Inspiration and healing can be cultivated as one surrenders to what is.
Class time devoted to lecture: 5-10 minutes

avatar for Douglas Drummond

Douglas Drummond

Kia Ora! I was introduced to the 5Rhythms by my mother when I was 19 years old. I experienced my first class with Gabrielle, and it literally blew my pants right off! Since then they have been blown open, again, and again, in every shape & form, Body, Mind, Soul & Spirit. The 5Rhythms... Read More →
avatar for Lucia Horan Drummond

Lucia Horan Drummond

Lucia Horan was born into the family of the 5Rhythms®. She has been dancing with Gabrielle Roth from the time of her birth. Lucia was born and raised in the community of Esalen® Institute, in Big Sur, CA. She was certified to teach the 5Rhythms in 1998. She is recognized as an international... Read More →

Saturday February 25, 2017 7:00am - 8:30am
The Shala by Tropicana Probiotics