Friday, February 24 • 11:00am - 12:30pm
Not Now Chief, I’m In The Zone

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Limited Capacity seats available

In the style of Shakti Flow, combining asana, fitness and dance. The music sets the tone, and we match our feet to the beat. A journey through peaks and valleys of intensity. Testing our limits, and inner strength to make it to the other side stronger and accomplished. When the mind is ready to give up the body is only about 40% done. This tells us we can go on, we can survive.  Finishing the class with a longer, restorative cool down followed by a guided meditation into savasana. 
Class time devoted to lecture: 5-10 minutes
Branded Style: Shakti Flow

avatar for Jesse Blake

Jesse Blake

Jesse Blake has DJ'ed all over the Western Hemisphere, from NYC to Mexico to Costa Rica, and even performed at Lollapalooza. Originally hailing from Chicago, Jesse's been a working and touring DJ for over 12 years, sharing the DJ booth with Cut Copy, James Murphy, Jamie xx, Aeroplane... Read More →

avatar for Jessica Abner

Jessica Abner

Jessica, originally from Orlando, Fl, Moved out to Hawaii in 2007. Shortly after the move, her life journey took a turn in the direction of health and fitness. Jessica became a personal trainer and group fitness instructor and began to share and motivate her community with wellness... Read More →

Friday February 24, 2017 11:00am - 12:30pm
The Shala by Tropicana Probiotics