Thursday, February 23 • 1:00pm - 2:30pm
Earth | Foundational Flow

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

We grow strong from the ground up, building both a muscular and energetic foundation that is so strong yet flexible it can withstand all of the movements of the body. We use this base to open into backbends and many heart openers and grow our capacity to stay grounded amidst life's ups-and-downs. These practices will focus on leg and core strength and stability. We will begin slowly, just like the movement of the earth, and from there explore the potent energy that sustains us through the many aspects of our days.
Class time devoted to lecture: 11-20 minutes

avatar for Jesse Blake

Jesse Blake

Jesse Blake has DJ'ed all over the Western Hemisphere, from NYC to Mexico to Costa Rica, and even performed at Lollapalooza. Originally hailing from Chicago, Jesse's been a working and touring DJ for over 12 years, sharing the DJ booth with Cut Copy, James Murphy, Jamie xx, Aeroplane... Read More →

avatar for Janet Stone

Janet Stone

Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became... Read More →

Thursday February 23, 2017 1:00pm - 2:30pm
The Shala by Tropicana Probiotics