Friday, February 24 • 11:00am - 12:30pm
Power of One FULL

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Vinyasa Yoga is the practice of physical and spiritual development, the art and science of combining the elements of Yoga in a sequence that makes an effective and safe practice. When we use the body, breath and mind in a deliberate manner, an integrated, unified state of harmony and attention is achieved. Patanjali realized that it takes work to become grounded in these ways of being and they need to be the roots and foundation of our yoga practice. The Yamas and Niyamas are our ways of being; our attitudes. In this class, Ryan will introduce the "Yogi Code" and explain how practicing these ancient, living truths can help us in our everyday lives. Eventually we realize we are practicing in every moment.

avatar for Ryan Leier

Ryan Leier

Passionate and inspirational, Ryan Leier brings a creative energy to every class he teaches; whether in his own One Yoga studios or as an ambassador of yoga to communities around the world. With a distinct expression of ancient traditions that touches his students’ hearts, Ryan’s... Read More →

Friday February 24, 2017 11:00am - 12:30pm
The Sanctuary