Friday, February 24 • 9:00am - 10:30am
FitFlow Intermediate

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Limited Capacity seats available

Join MacKenzie & Briohny as they guide you through a practice unlike any yoga class you have ever experienced. FitFlow Intermediate will warm the body up through the use of dynamic movement, get your heart pumping with high intensity interval training (HIIT), challenge your strength in a vigorous yoga flow, and end with a much deserved savasana. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come.

avatar for Briohny Smyth

Briohny Smyth

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein) which sparked significant conversation... Read More →
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor.  Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement.  She engages deeply with her students and her classes are thoughtfully sequenced, creating... Read More →

Friday February 24, 2017 9:00am - 10:30am
The Haven