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Saturday, February 25 • 7:00am - 8:30am
FitFlow Advanced

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Limited Capacity seats available

Join MacKenzie & Briohny as they guide you through a practice unlike any yoga class you have ever experienced. FitFlow Advanced will aid in building strength for your arm balance and inversion practice. This class will warm your body up through dynamic movement, get your heart pumping with high intensity interval training (HIIT), challenge your muscles with a yoga flow focused on increased strength for your arm balance and inversion practice, and end with a much deserved savasana. There will be a lot of opportunities to be on your hands. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come.

Teachers
avatar for Briohny Smyth

Briohny Smyth

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein) which sparked significant conversation... Read More →
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor.  Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement.  She engages deeply with her students and her classes are thoughtfully sequenced, creating... Read More →


Saturday February 25, 2017 7:00am - 8:30am
The Haven

Attendees (25)