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Saturday, February 25 • 5:00pm - 6:30pm
Believe In Your Gut Yoga: Detox with a Twist - BONUS CLASS

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Limited Capacity seats available

In the same way a good twist of a wet towel wrings it of water, twisting yoga postures relieve our body of back, neck and even gut distress. In this class, we will explore all that yoga can do to repair and boost your gut health, empowering you to #BelieveInYourGut. Neutralizing poses that incorporate the center systems of our body, twists work the core and create movement in and around our organs to help detoxify and... move things along! We will be turning up the heat with this detoxifying flow open to all levels by incorporating various standing and seated twists and backbends.

Teachers
avatar for Briohny Smyth

Briohny Smyth

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein) which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye... Read More →



Saturday February 25, 2017 5:00pm - 6:30pm
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