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Friday, February 24 • 5:00pm - 6:30pm
Believe In Your Gut Yoga: Connect with your Core - BONUS CLASS

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Limited Capacity seats available

Yoga offers us so much more than simply building up our strength and flexibility. This powerful practice heals and reinforces the mind-body connection, inviting us to become more in tune with ourselves and the world around us. In this class, open to all levels, we will concentrate our awareness around our core strength through a variety of yoga postures and traditional core work. We delve deep into the fascinating realm of the Third Charkra, Manipura, meaning "lustrous gem." Experts refer to it as the ‘self-power chakra’- our self-confidence, self-discipline and the ability to achieve our goals stem from this powerhouse. We will also explore Uddiyana bandha - an abdominal lock technique that increases gastric fire, improves digestion, and provides our core with many strengthening, stimulating, and healing benefits. Come ready for some core strengthening and fun! And leave feeling like you can truly #BelieveInYourGut.

Teachers
avatar for Briohny Smyth

Briohny Smyth

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein) which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye... Read More →



Friday February 24, 2017 5:00pm - 6:30pm
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