Loading…

Log in to bookmark your favorites and sync them to your phone or calendar.

a. Yoga (S) [clear filter]
Friday, February 24
 

1:00pm

Crack The Code: Backbending Master Class
Limited Capacity seats available

This session will explore the anatomy, kinesiology and practice of fundamental and intermediate backbending postures. The first 45 minutes is dedicated to Yogamazé’s signature approach to deconstructing poses and analyzing what is occurring at the anatomical level; joints, muscular actions, difficulties and common misalignments. The remainder of the session (2+ hours) is asana based to embody the "theory" in an intermediate/advanced backbend workshop. This session focuses on postures that extend the hips and spine, opening the front chain of the body and contracting the back. Through an in depth exploration of the balance of strength and mobility required in each body region, we will work intelligently to move safely through the fundamental backbends into intermediate backbends: Urdhva Dhanurasana, Laghu Vajrasana, Kapotasana, Dwi Pada Viparita Dandasana. Bring a notebook, yoga props (two blocks, a blanket and a strap) and come ready to learn, work hard and have fun.
Class time devoted to lecture: 31-45 minutes
Branded Style: YOGAMAZE

Teachers
avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart... Read More →


Friday February 24, 2017 1:00pm - 4:00pm
The Mothership
 
Saturday, February 25
 

9:00am

Hanuman Boot Camp
Limited Capacity seats available

This intermediate hatha-style class will mobilize and stabilize your legs, hips and pelvis to achieve a well-aligned Hanumanasana (Front Splits Pose). Expect step-by-step progressive sequencing, attention to alignment and anatomical specificity, prop use, and some mythic Hanuman story for inspiration. Hanuman likely didn’t wear boots, and there is no record of his asana practice in Ramayana), but he might have done this sequence! Please bring a strap, two blocks and a blanket. Keep calm and get your splits on!
Class time devoted to lecture: 5-10 minutes
Branded Style: YOGAMAZE

Teachers
avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart... Read More →


Saturday February 25, 2017 9:00am - 10:30am
The Mothership

3:00pm

Cranes And Roosters: Hand-Balancing Postures
Limited Capacity seats available

Hip openers, forward bends, upper body and core strengthening converge into the grace and power of hand-balancing postures. Expect some vinyasa flow (twenty to thirty minutes) to build heat and plenty of steady and focused hatha-style work (sixty minutes) to launch into Bakansana (Crane Posture) cycle, Kukkutasana (Rooster Posture) cycle, and inversions. Expect clear instructions, step-by-step sequencing, hard work and lots of fun. Participants should have a regular practice of handstand and headstand, and be able to push the boundary with discernment. Please bring a strap, a block and a blanket.
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAMAZE

Teachers
avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart... Read More →


Saturday February 25, 2017 3:00pm - 4:30pm
The Shala by Tropicana Probiotics
 
Sunday, February 26
 

7:00am

Enfold
Limited Capacity seats available

This forward bending class will open your legs and hips and back to move progressively from standing forward bends into deepening seated forward bends. Expect step-by-step instructions, progressive sequencing, the use of props and applied anatomy to strengthen and open the introspective power of these poses. This class will conclude with 10 minutes of seated pranayama and meditation. Please bring a strap, two blocks and a blanket.
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAMAZE

Teachers
avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart... Read More →


Sunday February 26, 2017 7:00am - 8:30am
The Mothership